Does Your Loved One Need Respite Care?

What Is Respite Care?

Respite care is a special name for a short-term break for caregivers. When you look after someone who’s sick or disabled, it’s a 24-hour job. You need a break from time to time to look after your own needs. That’s where respite care can help.

Respite care can take place:

• In your home

• At special day-care centers

• In residential centers that offer overnight stays

Your breaks can be as long or short as you need them to be. You can set up respite care for a few hours, a day, a few days, or a few weeks.

Who Needs Respite Care?

Someone who has an illness or disability may need care around the clock. Caregivers sometimes need time to rest and relax, go on vacation, shop, go to appointments,
work, or exercise.

You might use respite care if you’re in charge of someone who has a condition like:

• Cancer

• A brain injury

• Alzheimer’s disease or dementia

• A stroke

• Blindness

Respite Care Services

Respite care offers a safe, comfortable place for your loved one while you’re away. Trained providers can sit and talk with someone who’s disabled or ill. They may also help your
loved one:

• Bathe

• Dress

• Eat or drink

• Take medications

• Exercise

• Enjoy the outdoors

• Get in and out of bed

You can also choose group respite care. Usually, this takes place at assisted-living facilities, adult day care centers, or community centers.

These programs might include music, dance, or art classes led by trained providers. They often offer group meals, entertainment, or just time to socialize with others.

• Someone who’s elderly or ill may feel isolated if they’re at home all the time. Caregivers can feel isolated, too. Respite care may be a welcome break for both of you.

Types of Respite Care

Respite care at home

If you care for a loved one at home, respite care can come to you.

In-home respite care providers may act as companions for someone who’s sick or elderly. They keep them company and make sure they don’t hurt themselves.

Home health aides may be able to do more, like help to bathe, dress, groom, take medications, or eat. Some respite care providers can also run a load of laundry, make beds, or fix meals.

Adult day centers or programs

You can take your loved one to an adult day center for respite care for a few hours or the whole day.

Adult day centers may offer exercise, music classes, or meals supervised by trained staff. Some programs will pick up your loved at home and bring them back at the end of the session.

Respite care facilities

You may think of assisted living facilities as apartment complexes for seniors who can’t live on their own anymore. But some offer short-term stays for respite care.

It’s also called short-term assisted living or residential respite care.

Short-term assisted living allows you to take a trip for as long as a few weeks while your loved one stays in a safe, comfortable apartment, room, or suite. Trained staff provide care day and night.

The staff can help your loved one eat meals, take medications on schedule, dress, bathe, and exercise in classes or outdoors. They usually offer
housekeeping, too.

Some facilities have hair stylists, gyms, religious services, and supervised outings. They may be able to take your loved one to medical appointments
or shopping.

Respite Care Obstacles

The first obstacle might be admitting that you need a break. You can become so focused on caring for another person that you feel like you can’t take time to look after yourself, too. Let yourself take breaks now and then so you don’t get mentally, emotionally, and physically drained. When you come back, you’ll be able to focus more energy on your role, and that will be a boost for the person you’re caring for.

Do your research to find the options that work best for your situation and how you can pay for it. When you’re looking at a specific program, ask as many questions as you need, and get references or referrals to help set your mind at ease.

If money is a concern, you might also be able to set up a swap with another caregiver who’s dealing with a similar situation, such as a child who has special needs. Or ask family, friends, neighbors, or faith-based groups for help.

Be open with your loved one and the rest of your family about why you need respite care and what you’re planning. They might want to be involved in the process.

How To Make Aroga Your Respite Care Agency:

Making Aroga your loved ones' chosen Home care Agency is only a few steps away! Aroga Home Care Services is your go-to highly reputable home care agency provider, located at 7731 Little Ave, Charlotte, NC 28226. Make the first step in helping your loved one by contacting Aroga today and requesting a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: WebMD

When A Loved One Loses Their Ability to Recognize Familiar Places and Faces

Alzheimer’s disease causes people to lose their ability to recognize familiar places and faces. It’s common for a person living with dementia to wander or become lost or confused about their location, and it can happen at any stage of the disease. Six in 10 people living with dementia will wander at least once; many do so repeatedly. Although common, wandering can be dangerous — even life-threatening — and the stress of this risk weighs heavily on caregivers and family.

Who's at risk for wandering?

Everyone living with Alzheimer’s or other dementia is at risk for wandering. Common signs a person may be at risk of wandering include:

• Returning from a regular walk or drive later than usual.

• Forgetting how to get to familiar places.

• Talking about fulfilling former obligations, such as going to work

• Trying or wanting to “go home” even when at home.

• Becoming restless, pacing or making repetitive movements.

• Having difficulty locating familiar places, such as the bathroom, bedroom or dining room.

• Asking the whereabouts of past friends and family.

• Acting as if doing a hobby or chore, but nothing gets done.

• Appearing lost in a new or changed environment.

• Becoming nervous or anxious in crowded areas, such as markets or restaurants.

Reduce the risk of wandering

The following tips may help reduce the risk of wandering and can bring peace of mind to caregivers and family members; however, these actions cannot guarantee that a person living with dementia won’t wander. 

• Provide opportunities for the person to engage in structured, meaningful activities throughout the day

• Identify the time of day the person is most likely to wander (for those who experience “sundowning,” this may be starting in the early evening.) Plan things to do during this time — activities and exercise may help reduce anxiety, agitation and restlessness.

• Ensure all basic needs are met, including toileting, nutrition and hydration. Consider reducing – but not eliminating – liquids up to two hours before bedtime so the person doesn’t have to use and find the bathroom during the night.

• Involve the person in daily activities, such as folding laundry or preparing dinner. Learn about creating a daily plan.

• Reassure the person if he or she feels lost, abandoned or disoriented.

• If the person is still safely able to drive, consider using a GPS device to help if they get lost.

• If the person is no longer driving, remove access to car keys — a person living with dementia may not just wander by foot. The person may forget that he or she can no longer drive.

• Avoid busy places that are confusing and can cause disorientation, such as shopping malls.

• Assess the person’s response to new surroundings. Do not leave someone with dementia unsupervised if new surroundings may cause confusion, disorientation or agitation.

For individuals in the early stage of the disease and their care partners, the following strategies may also help reduce the risk of wandering or getting lost:

• Decide on a set time each day to check in with each other.

• Review scheduled activities and appointments for the day together.

• If the care partner is not available, identify a companion for the person living with dementia as needed.

• Consider alternative transportation options if getting lost or driving safely becomes a concern.

Prepare your home

As the disease progresses and the risk for wandering increases, assess your individual situation to see which of the safety measures below may work best to help prevent wandering.

• Place deadbolts out of the line of sight, either high or low, on exterior doors. (Do not leave a person living with dementia unsupervised in new or changed surroundings, and never lock a person in at home.)

• Use night lights throughout the home.

• Cover door knobs with cloth the same color as the door or use safety covers.

• Camouflage doors by painting them the same color as the walls or covering them with removable curtains or screens.

• Use black tape or paint to create a two-foot black threshold in front of the door. It may act as a visual stop barrier.

• Install warning bells above doors or use a monitoring device that signals when a door is opened.

• Place a pressure-sensitive mat in front of the door or at the person's bedside to alert you to movement.

• Put hedges or a fence around the patio, yard or other outside common areas.

• Use safety gates or brightly colored netting to prevent access to stairs or the outdoors.

• Monitor noise levels to help reduce excessive stimulation.

• Create indoor and outdoor common areas that can be safely explored.

• Label all doors with signs or symbols to explain the purpose of each room.

• Store items that may trigger a person’s instinct to leave, such as coats, hats, pocketbooks, keys and wallets.

• Do not leave the person alone in a car.

Plan ahead

The stress experienced by families and caregivers when a person living with dementia wanders and becomes lost is significant. Have a plan in place beforehand, so you know what to do in case of an emergency:

• Consider enrolling the person living with dementia in a wandering response service.

• Ask neighbors, friends and family to call if they see the person wandering, lost or dressed inappropriately.

• Keep a recent, close-up photo of the person on hand to give to police, should the need arise.

• Know the person’s neighborhood. Identify potentially dangerous areas near the home, such as bodies of water, open stairwells, dense foliage, tunnels, bus stops and roads with heavy traffic.

• Create a list of places the person might wander to, such as past jobs, former homes, places of worship or a favorite restaurant.

Take action when wandering occurs

• Start search efforts immediately. When looking, consider whether the individual is right- or left-handed — wandering patterns generally follow the direction of the dominant hand.

• Begin by looking in the surrounding vicinity — many individuals who wander are found within 1.5 miles of where they disappeared.

• Check local landscapes, such as ponds, tree lines or fence lines — many individuals are found within brush or brier.

• If applicable, search areas the person has wandered to in the past.

• If the person is not found within 15 minutes, call 911 to file a missing person’s report. Inform the authorities that the person has dementia.

How To Make Aroga Your Home Care Agency:

Making Aroga your loved ones' chosen Home care Agency is only a few steps away! Aroga Home Care Services is your go-to highly reputable home care agency provider, located at 7731 Little Ave, Charlotte, NC 28226. Make the first step in helping your loved one by contacting Aroga today and requesting a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: Alzheimer's Association

Tips to Make Mealtime Easier for People with Dementia

Meals can be a challenging time for people with Alzheimer's and their caregivers. Maintaining familiar routines and serving favorite foods can help the person know what to expect and feel more relaxed.

Here are some tips to help mealtime go smoothly:

• Make the eating area quiet. Turn off the TV and radio.

• Offer just one food at a time instead of filling the plate or table with too many options.

• Don't rush. Be patient and give the person enough time to finish the meal.

• Cut food into small pieces and make it soft enough to eat, which will help with chewing and swallowing.

A meal is a good opportunity for social interaction. You can set the mood with a warm and happy tone of voice.

Learn more about healthy eating for people with Alzheimer's disease.

How To Make Aroga Your Home Care Agency:

Making Aroga your loved ones' chosen Home care Agency is only a few steps away! Aroga Home Care Services is your go-to highly reputable home care agency provider, located at 7731 Little Ave, Charlotte, NC 28226. Make the first step in helping your loved one by contacting Aroga today and requesting a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: National Institute on Aging

The Hours of a Caregiver

Choosing to have a caregiver assist in helping with your loved one's activities of daily living can be an overwhelming process. There are a series of things to consider when creating the schedule of the needs of your loved one. One specific factor that must be heavily considered is the number of hours that your family member will need when with a home care agency. 

With home care agencies such as Aroga, our specialists provide a state-of-the-art client assessment. In this assessment, our team analyzes the forms of care as well as hours that will be needed for your family member. When deciphering which hours will be most feasible for your loved one, one must be aware of how home care services can be provided.

Boutique agencies such as Aroga offer their clients flexible scheduling hours that best accommodate the needs of the client. From 4 hour shifts to live-in-based cases, Aroga offers a wide selection of hour services. Aroga also customizes the daily schedule of your loved one's needs. For instance, while one of Aroga’s illustrious caregivers is servicing the needs of your loved one, your family members' customized scheduling hours can be tailored to promote dignity and independence. A morning schedule could consist of:

• Bathing – At a minimum, seniors should shower or bathe at least once or twice a week to minimize the risk of infection and skin breakdown. If traditional bathing is not possible, a thorough wipe down of the armpits, genitals, groin, feet, and any skin folds can help prevent body odors.

• Hygiene – Basic hygiene practices should be followed daily. This includes teeth brushing (or denture care), hair combing, and the use of skin ointments or lotions if necessary, to keep skin soft and moisturized. Caregivers can also help seniors pick out and put on clean clothes.

• Breakfast – Seniors should never miss breakfast. Caregivers can help prepare a healthy breakfast and assist with feeding if needed.

• Activities – Morning activities can vary from person to person but may include breakfast cleanup, reading the newspaper, enjoying a cup of coffee, listening to music, gardening, taking a walk, or similar activities.

Even if your loved one prefers afternoon servicing, Aroga offers flexible servicing hours, making each client feel fulfilled. Many seniors spend their afternoons enjoying relaxing activities, attending doctor appointments or other obligations, or completing important chores around the home. An example of tasks found in a daily schedule of an in-home caregiver include:

Lunch – Start the afternoon with a delicious lunch. Seniors can help prepare simple lunches like sandwiches, salads, or cut-up fruit and veggies. After lunch, caregivers can assist with washing dishes and other light housework duties.

• Activities – Afternoon activities can range depending on the person’s unique interests. Some seniors enjoy doing crafts or exercising in the afternoon, while others would prefer to visit a friend or go on an outing. An in-home caregiver can assist with all types of activities. It is important to encourage seniors to exercise not just their bodies, but also their minds. Crossword puzzles and other ‘thinking’ games can be useful for boosting cognitive function.

• Nap – Resting is important for seniors, no matter how active they are during the day. Many seniors enjoy some relaxation time in the afternoon. This may involve a short nap or just resting on the couch while watching a movie or listening to music. In the warmer months of the year, sitting outdoors can also be relaxing.

Finally, Aroga offers care servicing hours for the needs of your loved one in the evening as well. In the evening, caregivers and seniors can finish up their day with dinner, an enjoyable activity, and a few simple tasks to prepare for bed. A few things to add to an evening schedule include:

• Dinner – Although dinner is the final meal of the day, it should not be too heavy as this can cause digestive upset. Ideally, seniors should eat at least two to three hours before going to bed to allow the body time to properly digest the food. After dinner, an in-home caregiver can assist with kitchen cleanup.

• Dessert – Many seniors enjoy a light dessert after dinner. Coffee and dessert are a great way to end the day. Eating dessert also creates the perfect setup for conversation. It is important for seniors to continue engaging in conversation to reduce the likelihood of developing mood disorders like depression.

• Activities – Any activities done after dinner should be relaxing to help the person wind down for bed. Some great after-dinner activities include watching a movie, playing a game of cards, or taking a warm bath.

• Bed – At the end of the evening, in-home caregivers can help get seniors ready for bed. This typically includes tasks like changing clothes and teeth brushing. If necessary, a caregiver can also change the linens on the bed and pull back the covers.

How to make Aroga your Home Care Agency:

Making Aroga your loved ones' chosen Home care Agency is only a few steps away! Aroga Home Care Services is your go-to highly reputable home care agency provider, located at 7731 Little Ave, Charlotte, NC 28226. Make the first step in helping your loved one by contacting Aroga today and requesting a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: Aroga Home Care

Home Care Agency Guide:

What are Home Care Agencies:

Home care agencies are licensed businesses that employ caregivers and send them to the home of your loved one to provide in-home care. Home care agencies can provide medical care or non-medical care with professionals, such as nurses or nursing assistants. ​​A home care agency can help with personal care, such as getting in and out of bed, walking, bathing, and dressing. Agencies, such as Aroga, that offer personal care services can provide aides that also help remind you to take your medicines, do light housekeeping, run errands, etc. 

Who is Aroga:

Aroga is a boutique Home Care Agency. Not only are our caregivers experienced, but also Aroga prioritizes the safety of the client. Our team goes above and beyond to ensure that our clients are aligned with the right caregiver based on client needs as well as wants. Additionally, as a home care agency, Aroga prides itself on providing compassionate home health care services. Finally, Aroga offers 24/7 availability for clients and makes sure that each client's needs are met.

Why home care agencies are the best:

The number of reasons that home care agencies are the best route for your loved one is extremely vast. For starters, Caregivers employed by an agency receive consistent professional training as well as the required certifications. Before your loved one is serviced by one of Arogas caregivers, Aroga requires all caregivers to both meet and train with your loved one before taking on your case. Another reason home care agencies are more fitting of the needs of your loved one is because agencies have the resources to cover absences resulting from staff illness or emergency, while the same scenario could cause a lapse in your care when you use an independent contractor or skilled facility.

How to make Aroga your Home care Agency:

Making Aroga your loved ones' chosen Home Care Agency is only a few steps away! Aroga Home Care Services is your go-to highly reputable home care agency provider, located at 7731 Little Ave, Charlotte, NC 28226. Make the first step in helping your loved one by contacting Aroga today and requesting a professional home care adviser consultation. www.ArogaHomeCare.com or call 704-319-5500

The Benefits of an In-home Caregiver

In-home caregivers are beneficial in an abundance of ways. As your loved ones continue to age, you may have observed some changes or even declines in your loved one's ability to care for themselves. If you find yourself asking your loved one if they took their daily medications today, maybe you observed your family member has been mishandling their financials, or you noticed your loved one has been falling a lot more than usual, then it is a great time to look at Aroga for in-home caregiver services. 

As mom and dad get older, so does their risk of falling. Falls/slips play a hefty role in senior citizens' injury rates. Specifically, an elderly person is 5xs more likely to fall in a nursing home facility as opposed to home caregiver services. Additionally, in-home caregivers are more attentive to your loved one's everyday needs. Moreover, taking care of an aging loved one can oftentimes be a painful as well as stressful thing to endure. Having a home caregiver can decrease the anxiety and stress that stems from caring for your loved ones.  

Another reason in-home caregivers are impactful in your loved one's aging process is that: in- home caregivers promote independence and display dignity when interacting with your loved ones. Additionally, having a caregiver that provides home services is critical because caregivers can also be a companion to your loved ones. The interaction between a client and an in-home caregiver is critical in many ways. One lack of social interactions in senior citizens can lead to senior social isolation as well as a vast amount of other issues. 

Finally, in-home caregivers are necessary when it comes to healing. Studies have proven that patients recover at a much more accelerated pace when recovering in the comfort of their own homes. Not only does being at home provide a sense of security, but also provides a sense of love and belonging. Both of which are basic human needs. 

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: Aroga Home Care

Eating Challenges

Whether it’s to stay healthy, in social gatherings with friends, or as an expression of our creativity, food is central to our days and happiness. Most people have food-related stories around their social events or holidays. However, as we age, sometimes that joy is diminished by our body’s decreased capacity to intake nutrients, mechanical issues with chewing and digestion, and a declining sense
of taste. 

When eating is no longer enjoyable, it can be tempting to skip eating or to choose foods that are quick and easier to prepare. Unfortunately, our loved ones do not have the luxury of pursuing these simpler, and less healthy, choices while maintaining their health. Malnutrition is a gateway to weakness, loss of muscle strength, wounds that don’t heal as quickly, and reduced mental capacity. One study noted that over 43% of older patients admitted to intensive care were malnourished and that they were more likely to have complications and longer hospital stays than other patients.

It’s important to watch out for things that might cause your loved one to eschew a healthy eating style: Medications can impair smell and taste, making food seem less appetizing. Conditions which affect the teeth or mouth can make chewing and swallowing difficult. Arthritis can make holding a fork or knife painful leading to an over-reliance on snack and finger foods. Losing their partner, and the subsequent depression and feelings of isolation, can remove the desire to prepare a meal for just themselves. Reduced income may mean that choices must be made between quality foods and other living costs. Physicians are rarely as well trained in nutrition and may treat the symptoms of malnutrition with drugs and therapy, without realizing that the cause could easily be remedied with a better diet.

Meal Services 

If you are not nearby to monitor your loved ones’ eating habits, it might be worth looking into a service such as Meals on Wheels where they will bring healthy foods to your older adult and, at the same time, look in on whether they seem to be eating what is brought. A side benefit is that often the people who bring the meals will sit with your loved one for a snack or chat, adding a social component to the nutritional one.

In order to stay ahead of malnutrition challenges, encourage your older adult to follow these guidelines:

• Eat whole foods that offer a lot of nutrients without extra calories such as brightly colored fruits and vegetables, whole grains, dairy with added vitamin D and calcium, seafood and lean meats, eggs, beans nuts and seeds. 

• Avoid foods with empty calories such as those that are highly processed as well as soda and alcohol. 

• Choose foods that are lower in fat and not fried. 

• Drink plenty of liquids, especially water. 

• Reduce salt consumption and increase spices that add flavor to the foods. 

• Increase exercise of any kind as it can work to stimulate appetite.

What Nutrients are Most Beneficial
 

• B6 found in whole grains and
  organ meats 

• B12 found in lean meats and fish 

• Folate found in dark greens, beans
  and peas 

• Calcium and vitamin D found in dairy and dark green vegetables 

• Fiber found in beans and whole grains 

• Healthy fats found in avocado, nuts, seeds and fish 

• Potassium found in bananas, potatoes and yogurt

If your loved one simply has a small appetite, you can help them add calories and nutrition without adding bulk by introducing sauces or gravies and/or grated cheese to dishes. Stirring powdered milk into dishes can add calcium. Adding honey, molasses or maple syrup to their breakfast cereal can help raise their blood sugar. Adding wheat germ to cereals and baked goods can increase the nutritional value without adding bulk. Additionally, consider suggesting more small meals during the day instead of a couple of larger ones that can be overwhelming to both prepare and to eat. 

It helps to make sure that your loved one is following a regular schedule for meals so that it is as simple as looking at a clock to know that it is time to eat. If they don’t remember to look at clocks, find a calendar or app that will sound an alarm for breakfast, lunch, snacks and dinner. Also, encourage them to find a friend or neighbor to share meals with several times a week. Social eating can be an encouragement to stay healthy.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare, WebMD, US National Library of Medicine

Games For Health

Does your loved one like to play games? Were they competitive in their younger years? Just because they might be at a diminished mental or physical capacity does not mean that they can’t participate in competitive activities now. 

Being happily engaged in games or activities has many health benefits for your older adult. It can reduce agitation, anxiety, depression and anger. It can give them a sense of purpose and a feeling of being successful at something. Participating with you or other loved ones provides them social time and can encourage conversation. A game is an easy way to involve other family members who might be struggling with how to interact with their older relatives.

Some activities and games to explore with your loved one might include:

A home-made puzzle. Print a copy of their favorite family photo or vacation location. Laminate the photo and cut it into four or more puzzle piece shapes. Multiple photos can be stored in separate baggies for variety. Choose puzzles with more pieces on days they seem especially sharp and ones with fewer for the days they are feeling challenged.
Help them succeed. 

Bean bag toss. This can be done either standing or sitting but is a fun game for your older adult to play with grandchildren. You can put pieces of paper on the floor with points for the easiest version or use plastic dog bowls with points written on them in permanent marker for a slightly more challenging target. 

Cards. Purchase large print playing cards and perhaps a card holder. Games like Solitaire, Go Fish, Blackjack, Crazy Eights, Gin Rummy, or War are wonderful for someone in early dementia. Someone in late-stage dementia might simply enjoy shuffling or separating the cards by color or suit. If they seem overwhelmed by the quantity of cards, remove some before starting your games to make them easier to handle. 

Indoor golf. If your loved one used to golf and is unable to get out on the course any longer, consider an indoor putting mat. It can be used either from a sitting or standing position. For an older adult with dementia, the muscle memory might still be there. If they tend to throw items, ensure that the putter and ball are of softer or foam materials to reduce in-home damage. Monitor the activity for frustration and try to redirect to a new activity if it seems
too challenging. 

Bingo. This can be done at home or find a local senior center that offers this activity for more social interaction for your loved one. 

Checkers. Use a larger board and pieces if small motor movements are difficult.

​​Do Memory Games Work? 

At some point in your research for activities for your older adult, you will find organizations that tout memory games for preventing Alzheimer’s. While there is no solid evidence that these games help prevent the disease, they can help provide mental and social stimulation which can be helpful in the moment and can help slow the progression. 

Any activity which inspires social interaction creates happiness, which is beneficial no matter what age-related challenges your loved one might be suffering. 

Challenging our brains in new ways will create new neural pathways and strengthen existing ones, helping us to be more flexible when faced with mental or physical challenges.

​​Some ideas for memory or brain games that can help include: 

• Crossword Puzzles 

• Sudoku Puzzles

• Memory Card Games

• Jigsaw Puzzles

• Online games such as those provided by Lumosity.com

​​Since these sorts of games can also result in frustration if they are beyond the capacity of the person playing them, monitor your loved one closely and suggest a different game or activity if they are struggling.

​​Online Games 

Many popular games also have online versions if you do not have family members available to engage with your loved one. Find versions for your older adult to put on their tablet or computer that have larger fonts, fewer rules and easy-to understand interfaces. If possible, set one up as an icon on the main screen of their device so that it is easy to access. 

If sitting up straight is something that your loved one’s medical team is working on, consider purchasing one of many tablet or cell phone holders that brings the device up to eye level so that your loved one is not hunched over for extended periods to play their favorite
digital games.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare, Daily Caring

Aqua Therapy

Falls are the main reason for injuries in older adults and rank as the second largest reason for unintentional fatal injuries. Aquatic exercise and therapy can be key to combating these risks. It allows our loved ones to work on balance and improve bone density through weight resistance in an environment that reduces the risk of falling.

​​Whether you enroll your loved one in an aqua-aerobics class, participate in a medically prescribed aqua-therapy session, or just work with them to create water fun, the benefits of working out in the water are myriad.

Water creates resistance to help build muscle mass which, in turn, increases bone density and reduces the incidence of broken bones. Care should be taken when entering or leaving the pool or spa. It helps if you choose a warm water environment. While it doesn’t need to be bathwater warm, it reduces shock and stress to the system to choose a pool or spa that heats its water to make it easier to enter and less intensive to warm up the muscles.

Some Exercises to Get Started Water Walking

You do not need to set your loved one up with a complex routine of exercises. Many of the onland falls happen while they are simply walking from one place to another. Water walking is a great way to work and strengthen those specific muscles. Have them wade in about waist deep then simply walk around as they would out of the water; swing their arms, keep their back straight, and try to walk normally (heel to toe). For added intensity, have them walk backwards or increase the speed. Jogging in place works well, too.

Sidestepping

Closely related to water walking, sidestepping will help create lateral stability for your older adult. Have them hold the wall and take sideways steps with their toes facing the wall. They might favor going in the direction of their dominant or stronger leg and should be encouraged to go in the opposite direction too. 

Arm Circles

Have your senior stand near a wall submerged to their shoulders, with one foot in front of the other for balance. They can then raise their arms to the side and make circle motions under the water. Aim for fifteen on each side then reverse the direction of the circle. 

Wall Chair

With your loved one standing in a corner of the pool in chest-deep water, have them face the center of the pool and hold onto the wall with their hands or bent elbows. From here, have them try to lift their legs extended straight or bend knees toward their chest. This is a good exercise for core muscles. A modified version can be done with them facing the wall and bringing their bent knees up if they are uncomfortable with the grip behind their back. 

Leg Swings

Standing in waist-deep water, have your loved one hold the edge of the pool with one hand and swing their outside leg forward paralleling the wall for five or more seconds and then backwards for the same amount of time. The goal would be 10 to 15 reps per leg.

Before Starting Any Exercise Program 

People with high blood pressure, congestive heart failure, or breathing disorders should limit the exercises to ones done with the water waist deep. Deeper water can cause undue stress on the cardiovascular system. Always talk with your loved one’s physician to determine if there are any risks or limitations.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare, Source: American Senior Communities, American Physical Therapy Association, Alternatives for Seniors, Fit to Function Kinesiology, Aging Care

Activities For Seniors

Children aren’t the only ones who pipe up with “I’m bored. There’s nothing to do.” Our older family members often feel the same way. As we age, the things that interested us in our younger years either have long since been conquered or we are simply unable to do those things with the same aptitude. Sometimes our loved ones are simply too tired to come up with new activities that suit their current stage
in life.

Did you know that creative activities can help people battling serious illnesses to decrease negativity and stress? Improving health is a great reason to suggest your loved one find hobbies and activities that might lift their spirits.

​​Activities you can suggest might include:

Reading or listening to audiobooks. It’s a bonus for everyone if they can find a book club and interact with other readers either virtually or in-person. Ask them what their reading passions were as they grew up – fiction, non-fiction, biography, how-to, science fiction…

Cooking and baking. Get the grandchildren involved in a baking extravaganza to learn some of grandma or grandpa’s favorite recipes. Make sure someone writes them down as we all know of the infamous “it’s all in my head” comments from our favorite home chefs. A cookbook from grandma might be a great gift next year.

​​Birdwatching. This can be as passive as simply watching the birds or as active as taking a walk and documenting the birds. If this is of interest, bookmark the National Audubon Society as a reference.

Knitting, crocheting, and quilting. These are all fun activities if your loved one still has dexterity in their hands. It’s also a perfect way for older adults on a limited budget to create gifts that will be cherished for years.

Gardening. There are many ways to adapt growing a garden to suit the mobility level of your older adult – from simply getting out in the existing garden, to building raised beds to eliminate the kneeling and stooping, to creating smaller window planters that can be tended inside or outside the home.

Playing an instrument. Whether or not they played an instrument in their youth, learning or improving on musical skills are great for the mind and soul. Consider that even the voice is an instrument if they would just like to sing along to their favorite songs. Set up a favorites list on a streaming app and let them belt it out.

Drawing, coloring, painting, and sculpture. If your loved one has a creative streak, encourage them to embrace one of these outlets. Help them acquire the necessary tools and set up a space in their home for them to easily work on their projects.

Recounting memories. Find ways in which your loved one can share their memories, either with you or with younger family members. Fun projects might be scrapbooks, photo albums, recipe books, or simply storytelling time that can be documented either in audio or video.

Playing games or doing puzzles. These can be done alone or with someone and in physical or virtual formats.

​​Television watching. While not a stimulating activity all on its own, it might be a great avenue to inspire your loved one into a new hobby. Encourage things like cooking shows, documentaries, travel channels, or DIY shows. Monitor that they are not falling into the trap of mindlessly watching whatever is in front of them.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

5 Ways Seniors Can Stay Healthy in Their Golden Years

After working hard and spending years saving up for retirement, seniors often find themselves with more free time on their hands than ever before. That’s why your golden years are the perfect time to pick up new healthy habits so that you can truly make the most of
your retirement. 

Being healthy isn’t just about taking care of your physical body; it’s also about prioritizing your mental health and having an active social life. Here’s how seniors can do all of this and more
in retirement. 

Know Your Medicare Benefits

As a senior, your healthcare needs, such as post-op care, are covered by Medicare. In addition to your Original Medicare coverage, you can also purchase supplementary coverage. With all that is available, you’ll find various senior health care services are typically covered
by insurance.

The Medicare system can be a bit complicated, so don’t be shy about asking questions when you’re confused about your coverage or want to know if a particular service is part of your plan. Knowing exactly what’s covered and what you have to pay for out of pocket can help you make smart financial decisions and be proactive about taking care of yourself. 

Optimize Oral Health

They say eyes are the windows to the soul, but you might be surprised to learn your mouth could be considered a window to your overall health. It seems many of the issues that plague us in our senior years — diabetes, heart disease, dementia, and stroke, to name a few — are commonly reflected in oral health. In fact, The Healthy points out they can often be seen in your mouth before other symptoms are revealed.

It’s not unusual for people to feel badly about their teeth, especially as they grow older. Maybe years of sipping coffee have stained your teeth, or you’ve suffered with a misalignment. There are solutions these days, though, and many are affordable and convenient. For example, there are a number of methods for whitening your teeth by simply changing to a whitening toothpaste when you tackle your daily regimen. 

Similarly, there are in-home solutions for aligning your teeth. Misaligned teeth may be making it more difficult than you realize to properly clean your teeth, which can lead to plaque buildup and dangerous decay. Fortunately, minor misalignment can be corrected at home with a treatment like byte and zero trips to a dentist or orthodontist. 

Stay Stress Free

According to the World Health Organization, depression is one of the most common mental health conditions among seniors. While retirement can be relaxing, seniors still deal with various sources of stress. Learning to manage stress is a crucial aspect of staying healthy in retirement. 

Seniors might find that meditating on a daily basis can help you maintain a more positive attitude throughout the day. Seniors can also benefit from slow, gentle yoga, but it’s important not to push yourself too hard while stretching, as this can lead to injury. Spending more time with friends can also help you prevent stress. 

Keep Moving

Sure, maybe you can’t move quite as quickly as you used to, but that doesn’t mean you have to stop exercising altogether. Seniors can adjust to low-impact fitness routines that provide a good workout without putting too much stress on their bodies. Swimming, cycling, and aerobics are all enjoyable options. Even some light weight lifting can be beneficial, or put on some music and kick up
your heels! 

Seniors are generally cautioned to avoid running. Certain exercise moves should also be avoided, like sit-ups, full lunges, and deep squats. 

Eat Healthy

What’s on the menu for seniors? Lean protein, especially plant-based protein like nuts, legumes, and whole grains, are great for your overall health. Healthy fats, leafy greens, and fruits packed with antioxidants will also boost your energy. Be wary of packaged, processed foods that contain lots of sodium and added sugar. 

Hearty chili with mild spices, whole-wheat pasta with vegetables, and oatmeal with fruit and nut butter are all tasty recipes with plenty of healthy ingredients for seniors. Seniors could also benefit from taking vitamin D and B12. However, it’s important to talk with your doctor before taking any new supplements. 

When it comes to your health, changing your habits can feel overwhelming at first, but you have the chance to make positive changes and achieve a sense of vitality. No matter your age, true health is all about committing to simple, long-term lifestyle changes. 

Aroga Home Care Services is dedicated to supporting seniors and their families. Whether you need hands-on care, light housekeeping, companionship, or any number of other supportive services, reach out for help by calling (704) 319-5500.  

Content Credits: Jennifer Scott of SpiritFinder

Dementia Home Care

What You Should Know About Caring for an Older Adult with Dementia 

Caring for someone with Dementia can involve special challenges. 

Dementia (clearcareonline.com) is a general term for loss of memory, thinking, and reasoning skills that are severe enough to interfere with daily life. A person affected by Dementia may have problems with language, memory, behavior, and emotions. 

There are several different kinds of Dementia: 

• Alzheimer's disease 

• Vascular dementia 

• Dementia with Lewy bodies (DLB) 

• Mixed dementia 

• Parkinson's disease 

• Frontotemporal dementia 

• Creutzfeldt-Jakob disease 

• Normal pressure hydrocephalus 

• Huntington's disease 

• Wernicke-Korsakoff Syndrome 

Follow the tips listed below to help you overcome the challenges or barriers associated with caring for an older adult with Dementia. 

Communication 

Communicating with someone who has Dementia can be one of the most challenging parts of their care. Because they may have difficulty with language, memory and emotions, they may have trouble expressing themselves and communicating clearly. 

Use these tips when communicating with someone with Dementia: 

• Limit distractions: Turn off the TV or radio or move to a quiet setting. Before speaking, make sure you have their attention. Identify yourself by name and relation, call them by their name, and maintain eye contact. 

• Ask simple questions: Ask closed-ended questions where a simple “yes” or “no” answer will suffice. Ask one question at a time and avoid giving too many options. 

• Be patient: When waiting for a response, be patient with the senior and give them time. You can help prompt them with words if they are having trouble finding the right ones. 

• Be affectionate: Respond with physical expressions such as holding hands, touching, hugging and praise to help keep them encouraged.

• Give step-by-step instructions: You can make tasks more manageable by breaking down directions into simple steps. 

Physical Health & Nutrition 

Individuals with Dementia may forget to eat and drink, so their nutritional needs should be monitored closely. 

Here are some ways to help make sure they get the nutrition they need. 

• Serve foods that are familiar to them. 

• Offer snacks and small meals regularly. 

• Give them one course at a time so they aren’t overwhelmed by options.

• Serve food on plain dishes. Avoid dishes that have patterns. 

• Some individuals may have difficulty chewing or swallowing. 

• Serve them foods that are easy to swallow. Eat with them so they can see you chewing. 

• Set an alarm to remind them about mealtimes. 

Hygiene 

People with Dementia may have lost interest in maintaining their personal hygiene. 

Follow these tips to help them:

• Play calming music during bath time to help them relax. 

• If they are calmer during certain parts of the day, use that time to do their hygiene routine. 

• Give simple step-by-step instructions and be patient and encouraging.

• Pay attention to the environment, such as water temperature and lighting and make it comfortable for the senior.

Aggression, Confusion and Agitation

Individuals with Dementia can often become angry, confused and agitated when they aren’t able to communicate clearly. Here are some ways caregivers can help when these situations arise.

Aggression

If the person you care for becomes aggressive:

• Try to see what triggers the aggression so you can prevent outbursts in the first place.

• Remove any items in the house that could be used to cause harm. You can put locks on cupboards containing knives and sharp objects.

• Make sure that doctors and family members know about a senior’s aggressive behavior. Doctors can also give advice on how to handle aggressive behavior.

• Protect yourself. Plan safe places in the house that you can go to in case there is an outburst.

Confusion

If the person you care for becomes confused:

• Avoid making changes to their environment such as rearranging furniture or adding new items to the home.

• Post notes and reminders on bulletin boards as a way for them to know upcoming events or important reminders.

• Put nightlights in hallways and bathrooms so they can find their way in the dark.

• Keep some large clocks and calendars throughout the house so they can reference the day and time.

Agitation

If the person you care for becomes agitated:

• Reduce intake of foods that cause spikes in energy such as sugar and caffeine.

• Use gentle music, touch, walking or reading to help stop agitation.

• Keep the same routine each day to avoid confusion. 

• Keep photos and familiar objects throughout the house to offer a sense of security.

• Distract the senior with an activity or a snack. This can help them forget about the incident.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

What You Need To Know About Arthritis & Senior Care

Arthritis is a medical condition many seniors struggle with. Did you know that arthritis is the leading cause of disability in the United States? Over 54 million adults in the US have been diagnosed with a form of arthritis. Since the condition is common among seniors, it is important to understand the symptoms and effects of arthritis when caring for them. (arthritis.org)

Basic Facts About Arthritis 

A word used to describe joint pain and joint disease, arthritis comes in many forms. Some of the most common types of arthritis include osteoarthritis and rheumatoid arthritis. Seniors often develop osteoarthritis. 

What Is Osteoarthritis? 

This form of arthritis occurs when the cartilage breaks down. Cartilage is the tissue that covers the ends of bones at joints. Cartilage is found largely in joints like the knees, hips, and shoulders. When the cartilage breaks down, the bones can rub against each other, wearing away at the bones; reducing mobility, and causing both stiffness and pain. 

Who Does Osteoarthritis Affect? 

Typically, osteoarthritis occurs in older adults. It tends to occur as a part of aging since the cartilage is worn down over time and with extensive use. 

How to Prevent Osteoarthritis 

Although osteoarthritis is caused by wear and tear, it is preventable to a point. Adults should take care to stretch and to use their joints safely by bending to lift properly. This may reduce or delay osteoarthritis if a person is prone to the condition. (Mayo Clinic)

Supporting Seniors with Arthritis 

Unfortunately, osteoarthritis cannot be completely cured or reversed. However, there are ways to reduce the pain and difficulties that result from the condition.

Risk Factors & Signs of Arthritis 

Seniors are at greater risk of osteoarthritis if they: 

• Have struggled with obesity 

• Overused various joints 

• Maintain poor posture 

• Are genetically predisposed 

• Have previously injured their joints 

Signs of Arthritis 

• Stiffness in the joints 

• Stress related to pain 

• Decreased flexibility in the joints 

• Noise when the joints move 

• Swelling around the joints 

• Pain in the joints during cold weather or after activity

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare, arthritis.org, mayo clinic, healthline.com

The Benefits of Yoga

The Benefits of Yoga 

It is tempting to look at some of the extreme yoga poses depicted in movies and think that it is not an activity for our older adults. However, a good yoga instructor will find poses that work for any of their students. The benefits are not derived from doing a difficult pose, but in moving one’s body mindfully toward that pose within your own individual limits

A yoga class taught by an instructor that is aware of the challenges and limitations of an older student can yield many benefits: 

When Is Yoga Recommended? 

Balance 

Falls are one of the most common causes of injury in older adults. Balance poses can give their bodies more “tools” to stay steady.

Stress Relief

The calm mindfulness of yoga can center your loved one’s thoughts and even provide moments of clarity.

Mobility 

Working slowly through ranges of motion can increase overall mobility, in turn increasing independence and self-confidence.

Strength 

Slow, controlled movement forces the muscles to work harder, thus building strength as they work through the postures.

Flexibility

Many of the poses focus on working through a range of motion. Increased flexibility and muscle tone can help protect your loved one from accidents.

Bone Density

A recent study showed a connection between yoga and increased bone density in seniors who have osteoporosis or osteopenia. Increased bone density leads to fewer fractures than seniors who don’t practice any muscle-improving exercises.

Yoga works on a healing premise that brings the mind, body and breath together to perform various poses. For example, as a mood booster, poses that open the chest and pull shoulders back, such as the Bridge or Modified Bridge poses, counteract the fact that, when stressed or anxious, we tend to round our shoulders and cave inward. Body language experts have determined that even moving into a posture that conveys strength, power, and confidence will inspire that feeling within ourselves.

Yoga is Adaptable

About half of Americans over the age of 65 have a disability related to hearing, vision, or walking. More than 87% of seniors take at least one prescription drug and nearly 60% take 3 or more.

All of these can affect balance and the ability to understand or work through complex steps. It is important to find a yoga instructor who is familiar with some of the challenges of older adults. A certified yoga instructor should be familiar with adaptations to the traditional poses and attentive enough to step in to guide your loved one through these adaptations. Classes that are set up with a competitive feel may not be appropriate for someone who needs the extra attention.

Yoga can be adapted even to students who are chair-bound, with a variety of spine and hip strengthening exercises taking place in a seated position. As your loved one gains strength, the chair can become a stabilizing prop for leg and ankle poses as well.

Types of Yoga

When looking for a class or instructor, there are many types of yoga to be aware of:

Ashtanga, Vinyasa, or Power Yoga tends to be fast paced and requires a lot of poses where the hands bear weight.

Hatha, Iyengar, or classes that are alignment focused tend to be slower and allow for a greater number of adaptations.

Kundalini classes are often primarily done in a seated position and work with
breath and chanting.

Yin, Restorative, and Chair yoga tend to be floor or chair-based to help with adaptations.

When Is Yoga Not Recommended? 

While yoga is a highly adaptable practice, some conditions can make it riskier: 

• Unregulated blood pressure 

• Advanced Parkinson’s Disease 

• Advanced Alzheimer’s Disease 

• Spinal degeneration 

• Medications that cause dizziness 

Consult with your senior’s physician to determine if yoga is an appropriate activity. Sometimes, if it is something your loved one has their heart set on, it can still be accomplished in a one-on-one class with an instructor who is familiar with their health challenges.

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation.  www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

Adult Day Care For Seniors Living With Dementia

What is adult day care? 

Adult day care provides adults with an opportunity to socialize and engage in recreational activities while at the same time, giving a family member who is the primary caregiver a much needed break to run errands, take care of appointments, relax, and complete other tasks. 

Who is adult day care good for? 

There are three different kinds of adult day care (agingcare.com): 

1. Social Adult Day Care 

This is for adults who are relatively independent but could use some supervised activities to enrich their quality of life. Activities could include arts and crafts, exercise programs, games and musical activities. Seniors can participate in the majority of activities on their own, while staff provides assistance. Staff can also give medication reminders, but not administer it. 

2. Adult Day Health Care (ADHC) 

ADHC is for seniors who have more serious medical conditions and require skilled nursing care or therapy services. Staff are licensed and can administer medication and provide occupational, speech and physical therapy in addition to other recreational activities for the seniors to enjoy. 

3. Alzheimer’s and Dementia Day Care 

This specialized day care is tailored to meet the unique physical, emotional and mental needs of seniors living with Alzheimer’s or dementia. Staff are trained in dementia care to work with individuals with memory and cognitive loss. This specialized day care allows seniors with Alzheimer’s and dementia to socialize and participate in activities such as music, fitness, arts and crafts and puzzles. They can also provide support for families.

Activities and Services of Daycare 

A good adult day care should offer a variety of activities for seniors including:

• Arts and crafts

• Musical activities

• Audiology 

• Counseling 

• Exercise classes

• Personal care

• Memory and cognition therapy

• Hair and beauty services

• Massage therapy

• Volunteer and community service programs

• Medication management

• Nutrition and meal services

• Occupational therapy

• Oxygen therapy

• Family support

Aroga Home Care Services is your go to 5-star rated private duty skilled caregiver agency in the greater Charlotte area. Contact us today and request a professional home care adviser consultation. www.ArogaHomeCare.com or call 704-319-5500

Content Credits: ClearCare

Seniors Facing Transition

It is an ideal scenario to have seniors age in place surrounded by the comforts of home and memories. Seniors face many transitions. For those who have been independent for a long time, an increased need for assistance and support can be especially challenging. It’s important to transition to in-home care services for seniors with ease and attention to detail. 

There are some obvious transitions seniors face like an illness or a medical event which puts them in a scenario where relying on others is evident. However, subtler, equally difficult transitions can also come with decreasing independence by needing assistance with care, getting places/driving, difficulty keeping track of information/bills/appointments, activities, chores and housework. These more subtle needs fall into a transition of accepting assistance from others and/or professional caregiving.

The transition of counseling a loved one on accepting assistance from others presents a challenge. However, this is the reality loved ones are faced with when it comes to discussing in-home care services for seniors. Conversations about transitions through aging can be painful for seniors and their loved ones alike. Remind seniors that you want the best for them and that their lives are meaningful.

As seniors face transitions related to aging, they may experience a variety of feelings; including grief, depression, and anxiety. Many seniors who become dependent also face feelings of guilt or failure. You and your home care services adviser can help seniors through transitions by: 

• Extending as much autonomy as is safe and healthy

• Including seniors in conversations about care plans and their preferences

• Easing them into the idea of having someone help them—start out with smaller tasks for short periods of time

• Provide reasons like the concern of loved ones or a desire to cover housekeeping for them

• Pointing to an authority, like a doctor’s recommendations and senior home care advisers 

• Listening patiently to seniors’ concerns and preferences

If a senior is mentally capable, do not cut them out of the conversations with the professionals you are in contact with. In-home care services for seniors is an ideal way to get the assistance you need and want as a family, and for the health and safety of your senior at home.

Aroga offers expert senior home care services. An experienced professional will ask the right questions, will listen to your concerns and is capable of mediating to best meet the care needs for your loved one. That is the first step to getting the best quality of service when researching in-home care services for your loved ones and seniors.

Contact Aroga Home Care Services and request a professional home care adviser consultation today at www.ArogaHomeCare.com or call 704-319-5500.

By: Bela Santos

Hiring a Private Home Caregiver

Deciding to hire a private home caregiver is a big decision for families.  In most cases, families try to handle their loved ones needs amongst themselves. Depending on the individual needs, this in many cases turns into a full-time job leaving family members torn between responsibilities.

Hiring a private home caregiver can ease a lot of stress and burden off the family. This individual becomes an extension of your family and a companion for your loved one in need. A private caregiver handles various aspects of care needs.  Private Home Caregivers will track the care needs in task format which are in Care Logs accessible by the family for review. Assigning the right individual for your loved one is important and making sure this person(s) builds a foundation for quality consistent care.  An in-home caregiver can help with bathing, dressing, grooming, medications or even housework such as laundry, making beds, or fixing meals. They can handle errands for you as well as take your senior to the park, appointments, grocery shopping, etc.

 Private Home Caregivers provide care at all hours of the day as needed and scheduled. No matter how much you love the person you are caring for, caregiving is hard and can drain your personal and emotional resources. It is important to take time for yourself when you can, that’s why having an agency like Aroga Home Care Services can assist with all the details regarding home care services planning for your loved one.  Our services can be brought in home, in a community facility, or in a healthcare setting. By having a professional services company assist you will ensure that the time you spend with your senior is quality time and the best you have to give.

Hiring a private home caregiver through Aroga Home Care Services certainly is in the best interest of everyone involved. We handle all the details and are here to serve you!

To learn more, please contact us at 704-319-5500.

Written By: Bela Santos

Live Better for Less Money with These Great Senior-Friendly Hobbies

It’s common for a person to sit down and realize they feel unsatisfied with their day-to-day life. This can be especially true for seniors who may be isolated from their families or are no longer working. Having interests and hobbies can certainly be the key to living a rich and fulfilling life.

If you are a senior on a fixed income, it can be daunting when you consider starting a new hobby. After all, it takes funds to have fun, but there are ways to do it without going broke. In the end, having a hobby you love is worth the financial investment. Having a hobby:

●      Relieves stress

●      Promotes mindfulness

●      Gives you a break

●      Offers new challenges

●      Encourages exploration

●      Helps improve career performance

●      Prevents time wasted

●      Helps you grow spiritually

●      Builds self-esteem

●      Enriches perspective

●      Improves memory

●      Promotes eustress

●      Maintains health

●      Wards off symptoms of depression

●      Helps you sleep better

●      Encourages socialization

●      Builds patience

●      Makes you more interesting

The following hobbies have all these benefits plus more. We’ve included some helpful advice on how to get started and save money so you can live better for less.

Learn to Play an Instrument

Learning to play an instrument -- even later in life -- is one of the best things you can do for your brain. Music activates different parts of the brain and improves functions including memory, reading comprehension, and math skills. When you learn to play an instrument, you become more creative and less stressed. Playing an instrument even has physical benefits as it enhances coordination and improves the respiratory system. Finally, like all hobbies, learning to play music provides you with a sense of accomplishment.

Buying an instrument costs a pretty penny, but if you are just starting out it’s only the first of expenses. Finding a tutor, buying accessories, and commuting to lessons will all add up as well. When looking for an instrument, avoid financing plans. These are simply ways for stores to make more money off of you by charging you interest in the long run. Instead, look for gently used instruments, price check competing stores, or even consider renting until you’re sure you want to commit to an instrument.

Gardening

Gardening is a great hobby for seniors. It offers an excellent chance to get outside and provides physical and mental health benefits. If you have enough room in your yard, you can start your own small home garden, but don’t overlook community gardens. They’re a fun way to give back to your community while getting in some social time.

Embrace Your Inner Artist

Painting, sculpting, drawing, collaging -- whichever way you want to express yourself, embracing your inner artist is a great way to spend free time. Creating art relieves stress, improves your imagination, and increases empathy and self-esteem. You can save money by taking advantage of great discounts on supplies at stores like Hobby Lobby. But don’t forget the power of using found objects to make something. Using an item or items you already have on hand provides you with parameters for a project, which can be very helpful if you’re stumped for creative inspiration because constraints drive genius.

Get Centered with Meditation

If you want a hobby that improves your life without costing a cent, there is no better option than meditation. Some of the most successful people on earth meditate daily. Among meditation’s countless benefits, it’s a great way to train your brain to stay in the moment, relieve stress, and improve your focus overall. Best of all, it doesn’t cost you a thing.

Make it a Business

 Venturing out into new hobbies may make you more than just happy and refreshed. You could find yourself wanting to take it to the next level by turning it into a full or part-time business. If that sounds like something you’d be interested in in, you’ll have to decide which kind of business structure you plan on forming. Some options include sole proprietorship, partnership, limited liability company, and small corporation. We recommend choosing an LLC since it protects your personal finances and allows your business room for growth. There is a lot of paperwork involved though, so if you want to get things started sooner it may be a good idea to hire an online filing service to kick things off.

If you sometimes feel like your life could have more, it may be beneficial to pick up a new hobby. While the financial investment may be off-putting, the benefits are worthwhile. Whether you want to play a new instrument or tap into your inner Van Gogh, look for discounts online to save money. Or, try a completely free hobby like meditation that you can do anytime and anywhere.

If daily struggles are keeping you from your favorite hobbies, Aroga Home Care Services can help. Call (704) 319-5500 or email us at BELA@AROGACARE.COM.

Learn how Aroga sets itself apart from other senior home care agencies

Aroga Home Care Services is a boutique nurse registry specializing in senior home care in Charlotte, NC. We pride ourselves in finding, screening and matching caregivers that provided best senior care services in the Charlotte and the surrounding South Carolina territory.

How does Aroga set itself apart from other senior home care agencies?

It’s all about the details! We have a very thorough intake process in which our management gets personal and direct to best understand the needs and wishes of our senior clients and their families. We go beyond to understand the whole person and their background to allow us to best match them to the right caregiver. 

Senior home care is very personalized through our agency. Our clients are never just another number, they are a priority from the initial intake process and we ensure that the caregivers matched are not just the best senior care providers, but also are able to connect on deeper levels.  Loved ones inquiring for Senior care are set at ease knowing they are matched with someone who is trusted, qualified and experienced.  The foundation of our senior care here in Charlotte is based on our belief that the caregiver, client and family relationship is very important.  

Our dedicated R.N. and CEO helps clients customize a care plan outlining expectations and care duties desired by caregivers. Automating care plans appropriately in our system, including our family portal, allows for everyone involved to remain on the same page regarding the plan and expectations. With our system caregivers are able to see the care plan client desire, including unique needs or requests. The constant lines of communication are essential for providing the best service by the best senior care providers in the industry.

We take the relationship seriously.

Part of being expert matchmakers in the senior home care industry involves a thorough screening process. We want to understand how to best serve the caregivers we work with by knowing what clients would be a great fit for them, hours they desire to work and pay that they request. We take time to learn about the caring person who has chosen to be part of our extended senior care network in the Charlotte and surrounding areas.

Making sure a caregiver match is the best fit for our clients is our priority. The time they spend should be enjoyable and increase quality of life and connectedness. We have proven time and time again that our model of matching caregivers and clients is more comfortable and helps ease the home care process. Aroga Home Care Services works for both the client and the caregiver. We seek to provide the best of services to both parties to create the best outcome in the health and wellbeing journey.

To learn more about Aroga Home Care Services, please contact us at (704) 319-5500.

Written By: Bela Santos

Advice For Seniors On Managing A Pandemic Lifestyle

Aroga Home Care Services acknowledges that some life changes are unexpected. The pandemic has underscored this, particularly for seniors. Older adults may have become more isolated, even when living in a more social situation, such as a retirement community or assisted-living facility. I welcome Jennifer Scott from spiritfinder.org to share with us a few tips on how to make the best of a bad situation so that you can continue to enjoy life at its fullest.

Stay in touch with your loved ones.

There is no denying that isolation has serious health consequences, particularly for seniors who may already be struggling with loneliness. According to the CDC, these feelings can increase a person’s risk of premature death and amplify the effects of dementia. Unfortunately, seniors — especially those in the LGBT community — are at the highest risk for many reasons.

A few ways to reduce feelings of social isolation.

●      Utilize technology to stay in touch. Many of your children and grandchildren are already accustomed to using FaceTime and video calling to keep up with their friends and family. If you are in a senior living community, ask one of your caregivers to help you learn how to use these apps.

●      Write letters. Letter writing is an art that needs to come back to the 21st century. Not only does using a pen and paper to get your feelings out help you purge negative emotions, but it is also a thoughtful way to let your loved ones know you’re thinking about them. If possible, provide grandchildren with crayons, paper, and pre-addressed envelopes so that they may return the correspondence.

Take care of your body.

You only have one body. Taking care of it now is more important than ever, especially if you continue to self-isolate. In addition to eating well, there are other ways to improve your overall physical health, such as:

●      Take a joint supplement. One natural progression of age is reduced mobility and joint problems. Taking a joint supplement that contains chondroitin, MSM, glucosamine, or turmeric can help improve your joint health. These supplements can help to reduce inflammation and increase flexibility.

●      Stay active. Many seniors forgo physical activity because of joint pain. Taking a supplement can help, and once you feel like getting up and moving, it’s time to stay that way. Consider setting a few fitness goals for yourself, which may include a socially-distance walk through the neighborhood with friends each afternoon or a morning video yoga session, each of which will also improve your joint flexibility.

Utilize preventative measures to keep yourself safe.

Seniors are, unfortunately, disproportionately affected by the coronavirus. This can cause anxiety and may keep us isolating even longer. Although there is no way to fully eliminate stress and no full-proof way to avoid the virus, there are things you can do to keep yourself safe.

●      Change your habits. Do not touch your eyes, nose, or mouth before washing your hands, which you should do anytime you’re in contact with other people. Learn to maintain at least a six-foot distance from other people, and do not go into crowds unnecessarily. Order your groceries online or do your shopping first thing in the morning to reduce exposure to contaminants left behind by other shoppers.

●      Seek counseling. Even if you are taking every precaution, the fear of contracting the virus can affect you physically and mentally. Do not be ashamed to seek the services of a qualified mental health professional to help you mitigate uncomfortable feelings.

The coronavirus pandemic has caused all of us to experience changes. Unfortunately, many seniors have problems beyond having to work from home or cutting their own hair. The pandemic can cause isolation, poor health, and anxiety. The tips above can help you manage these major life changes so that you can continue to enjoy your golden years.

Contact Aroga Home Care Services today for the best in senior home care. By finding and referring only the most qualified and attentive care professionals, we strive to foster a sense of family with each person we serve.

~Thank you Jennifer Scott for your contributions to this blog post